Megnutt Health Benefits (2024)

FAQs

Is it safe to take nutmeg every day? ›

When taken by mouth: Nutmeg is commonly consumed in foods. But nutmeg is possibly unsafe when used in in doses of 120 mg or more daily. Long-term use of large doses has been linked to hallucinations and other serious mental side effects.

The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep. According to Ayurveda, drinking a glass full of milk with a dash of nutmeg can help in improving sleep conditions.

Nutmeg is safe in small amounts. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. At larger amounts, symptoms become worse and serious complications or death can occur.

We also found that nutmeg samples prepared from mace and methanol had the highest effect in reducing blood glucose. Based on this systematic review, it can be concluded that nutmeg has a positive effect on improving glycemic status and reducing the risk of DM in rats and mice.

Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease.

How much nutmeg is safe per day? While there are no specific guidelines on how much nutmeg you should have per day, its recommended that you should not exceed 1 to 2mg a day. Studies suggest that toxic reactions occur when taken at 5g and above.

The study concluded that the 50 percent ethanolic extract of nutmeg possesses aphrodisiac activity, increasing both libido and potency, which might be attributed to its penchant for stimulating the nervous system.

The researchers used a mouse animal model of liver toxicity to test the mechanism behind nutmeg's protective effects. Metabolomics analyses showed that nutmeg likely protected against liver damage by restoring the mice to more healthy levels of various lipids and acylcarnitines.

Promotes brain health

Myristicin and macelignan, two essential oils found in nutmeg, can help slow cognitive decline associated with dementia or Alzheimer's disease. In addition to stimulating brain activity, nutmeg can help reduce fatigue and stress.

Consider adding nutmeg to your morning brew if you prefer a different touch to your cup of coffee. Your taste buds will be overjoyed by the mildly earthy notes and sweet taste. Moreover, its slightly tangy flavor gives your coffee a truly distinctive and pleasant sweet-smelling aroma.

Is nutmeg good for sleep? ›

Sleep quality: Nutmeg is believed to have mild sedative properties, and when combined with the soothing and comforting qualities of warm milk, it may contribute to improved sleep quality. Digestive comfort: Both nutmeg and milk have been traditionally used to soothe the digestive system.

Studies have shown that nutmeg can help lower blood pressure. The spice contains compounds that help relax blood vessels, allowing blood to flow more easily. This can help reduce the risk of heart disease and stroke.

Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. People who have taken larger doses of nutmeg have experienced nausea, dry mouth, dizziness, irregular heartbeat, agitation and hallucinations. Other serious side effects have included death.

Taking nutmeg is not safe to take during pregnancy and must be avoided. Pregnant women might present with agitation, palpitations, anxiety, dry mouth, blurred vision, and chest tightening when taken in large amounts. It is essential to not take it in high doses since it possesses narcotic effects.

Nutmeg which is commonly used in homes for baking, flavouring agents and also used medicinally has been said to have some histological effects on the medial geniculate body (Josiah and Ezekiel, 2006) also on the kidney distorting the cyto-architecture of the renal corpuscle (Eweka and Eweka, 2010) at higher dose (500mg ...

High doses (e.g., a spoonful) of nutmeg can cause intoxication which includes both stimulant and anticholinergic symptoms. Common CNS effects from nutmeg intoxication include anxiety, confusion, dizziness, drowsiness, and hallucinations.

This was my substitute for collagen and it was tasty. Cinnamon, ginger, and nutmeg can also add a flavor zip to coffee. These three spices are anti-inflammatory, and can boost the immune response. Cinnamon also helps with blood sugar control.

Boosts immunity: Nutmeg's high antioxidant content can boost the immune system, helping the body to fend off infections and illnesses. Improves oral health: Nutmeg has antibacterial properties that can help fight bad breath and improve oral health. It is sometimes used in natural toothpaste and mouthwashes.

After numerous taste tests of friends and family (we cut buttered toast into 9 squares and sampled different mixes); it was decided that this was the perfect mix. It seems adding the nutmeg brings out the flavor of the cinnamon and sugar.